KEEP-IT-OFF WEIGHT LOSS PROGRAM

'Fitness & health through nutrition, exercise and learning new habits'

You will:

lose weight
focus on the reasons for overeating
learn to maintain your lifestyle changes at home

Our weight loss program is adapted to each individual
The below list of activities is the list of all possibilities, of which nutrition, exercise and counseling are necessary.
After we receive your blood work and medical history an assessment will be made to create a program adapted to your specific condition.
Your program can be all, or only a few, of these activities.

life coaching
lifestyle changes counseling
EFT
nutrition:
raw foods
green juices
fasting
detox
exercise:
weight training
walking
yoga
tai chi

stress reduction
relaxation
meditation
learn new eating habits
daily Massage
water therapy
floatation tank
nutritional supplements
FIR Sauna
colonics
enemas

How much weight will you lose? Expect to lose 1/2 to 1 kilo per day, more the first weeks, less after a few weeks. But more important than counting kilos is to learn a new ways of handling stress and controlling your food intake in the future.
Excessive weight often is associated with certain medical conditions that need to be diagnosed prior to starting your weight loss program. Some of these conditions are hypertension, diabetes, high cholesterol, high insulinemia, hypothyroidism, depression, and anxiety.
Overweight and obesity substantially raise the risk of illness from high blood pressure, high cholesterol, type 2 diabetes, heart disease and stroke, gallbladder disease, arthritis, sleep disturbances and problems breathing, and certain types of cancers.

Treating the psychological causes

Obese individuals also may suffer from social stigmatization, discrimination, and lowered self-esteem.
Our weight loss program focuses on treating both the physical and psychological causes of excessive weight.

view/download full program

Floatation/isolation room

Live blood analysis

'Keep-it-off' weight loss

Cellulite removal